When my 4 year old son burst into tears for a ball that has just exploded in her hands, I take in my arms letting the tears and emotions expressed. As St Exupery said, "is so mysterious land of tears" that there is not much to do than just be there, next to the one who cries.
So I offered my arm to my little boy so he finds the warmth of my love and my gentle caresses.
When I want to cry, my first reaction is to judge me and I think because I did not get carried away by my feelings.
Have you noticed that certain emotions in our society are allowed and other repressed.
Personally, I find myself suppressing my emotions. It reminds me of the time with my Father told me his best intentions when he felt a tear in my throat or in my eyes, "it serves the tooth" cry it loose. "
And what happens if I cry, if I express my sadness, my fear, my anger or frustration? No matter if I have my moments of hollow life, moments of tax?
If I put aside my prejudices and beliefs on the matter, it will happen no more than a relocation.
Crying and expressing emotion is just aware of a domestic storm which is seen from the outside. (As long as we do with ourselves and not our frustrations out on others).
These are moments as important as the joy, fulfillment, happiness or love.
I am an emotional being, and my emotions make me a being of light and shadow.
And the slightest thing to do for yourself is to accept without judging our inner movements, and to console, if needed.
I invite you today to flush these moments of emotion marked the break the taboo and seen as incorrect by our education or society.
As do so many children when an emotion arises, let her speak, it will go away as it came naturally.
more we accept our feelings, the faster they go;
The lock is up to us to stand with the risk that one day a bomb exploded disproportionately accumulated emotions.
Emotions do not go away by avoiding them, but by becoming aware, accepting and expressing.
more you feel, the more you are alive because the emotions are movements of domestic life.
Entrainez you to express yourself, love is also an expression of our emotions.
Have a great day filled with a range of emotions.
Karine Barki
© Karine Barki 
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